I still think it’s not very healthy because of the potential side effects. Considering that it’s not the only sugar in your daily diet, you should be mindful of your regular Red Bull consumption.Īlthough Red Bull does have sugar-free options like Red Bull Total Zero & Red Bull Sugar-free that contain Aspartame, Acesulfame K, and Sucralose instead of regular sugar. However, it is still a massive amount, especially if you compare it with the recommended level of daily sugar intake which is 36 g and 25 g for men and women respectively.Īs you can see, for women, the sugar content in Red Bull already crosses the daily recommended limit while men are very close. Added Sugars in Red BullĪ standard can of Red Bull contains 27 grams of sugar, which is relatively low compared to the sugar content of other energy drinks. It’s best to keep your caffeine consumption within the recommended level which is 400 mg of caffeine per day to avoid all of these symptoms.
The potential side effects of caffeine include: If you have a relatively high caffeine tolerance, you might need a couple of cans a day before you really start to feel the caffeine kick.īut make sure not to have more than one can at once in order to prevent potential side effects and physical discomfort. Personally, I prefer my energy drinks to have somewhere between 50mg to 100mg of caffeine per day, which I find to be just the right amount to provide me a quick boost and also because I don’t feel overwhelmed afterward.īut, of course, it totally depends on your own caffeine tolerance. In fact, it’s the same amount of caffeine that you get in a cup of coffee. oz can of Red Bull has 80 mg of caffeine which is not much. Caffeine Content in Red BullĪ standard 8.4 fl. Overall, my suggestion would be to keep your intake within a reasonable level so that you don’t end up gaining those extra calories with your Red Bull Energy Drink consumption. So, make sure not to overconsume.Įven though Red Bull might give you some workable calories, it’s always better to have a healthy meal instead. With that being said, having more than one can a day start piling up the number of calories pretty quickly.
Given the fact that an average adult usually needs around 2000 to 2500 calories per day (vary by individuals), a can of Red Bull shouldn’t affect your health as much.
However, if you’re looking for an energy drink with a lower calorie count, Red Bull probably isn’t going to fit into that particular niche. Calories in Red BullĪ standard 8.4 fl oz can of Red Bull has a total of 110 calories, which is a fairly moderate amount for an energy drink to have. If you want to know in depth details of Red Bull ingredients, check this article that I have written. Here’s a quick list of the main active ingredients that are present in Red Bull. I think Red Bull’s ingredients are not that strong compared to most energy drinks, but together they work really well. What’s Really Inside a Can of Red Bull Explained The Ingredients
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